Skin Care Tips

There is an overload of information on the market about health and beauty care. Sometimes the information is so overwhelming; it’s tempting to just ignore it all together. One would need to spend nearly entire day on beauty were all the directives to be followed. Find what works best for you and take it from there. One of the most important pieces of health care and beauty care that is all too often ignored is skin care. The skin is the largest organ in our body and care should be taken to protect it. Follow these simple recommendations from renowned skin care professional training altamonte springs fl and you’ll be on your way to developing a sustainable skin care regime that will serve you well for the rest of your life

The main component of the skin is water. As such, it is in need of constant hydration. Commit to consuming at least four glasses of water daily to keep your skin hydrated. Resist the temptation to substitute coffee or alcoholic beverages for water. These actually serve to dehydrate the skin. In addition to ample fluid intake, the skin also requires consistent moisturizing. Take advantage of the deals offered by Groupon coupons and select from the huge assortment of lotions and moisturizers available at Life Extension. Get in the habit of applying moisturizer after the shower and prior to heading out into cooler temperatures. Several in shower moisturizing products that are formulated to be left on the skin are now available. Select a moisturizer that has a high SFP factor for protection against the sun’s harmful rays.  The delicate skin on the face needs a specially designed moisturizer.

Finally, protect your skin from the harmful rays of the sun by not only applying SFP lotion each day, but also by avoiding time outdoors in the late afternoon when the sun’s rays are at their most damaging. When necessary, wear light weight protective clothing that covers the skin. Invest in a few hats to protect the sensitive skin on your face. Lastly, schedule an annual visit with your dermatologist for a full body checkup.  It’s simple to incorporate these steps into your daily skin care regime.