Beauty & Cosmetic
8 Steps to a Naturally Beautiful Face
Many people think that achieving a beautiful and flawless face is an expensive feat. For them, improving one’s facial appearance means having to do weekly facials, using age-defying chemicals, and various other beauty treatments. Because they lack enough time and budget, these people also usually end up taking their skin for granted.
Fortunately, you can have a naturally beautiful facial skinwithout breaking the bank. This short guide will tell you how.
Choose Natural Skincare Products
Whenchoosing skincare products, do not just follow the latest fads. Research about the ingredients in each of the products, and make sure it doesn’t contain harsh chemicals. Select products that combine the best of what nature and science can offer. For example,Nature Republic is anatural skincare line that uses high-quality natural ingredients—perfect for any individual’s head-to-toe beauty needs. Aloe vera, argan oil, and the brand’sown specially formulated water called “MD Water” are some of their more popular beauty ingredients.Using skincare products with such natural ingredients helps reduce the body’s exposure to harmfulchemicals, thus improving your facial skin and making it appear healthier.
Go Minimal or Go Bare
With proper care, your facial skin will look its best. Consequently, you won’t need to pile on too much makeup. Because heavy use of makeup may end up damaging your skinin the long run, try to minimize your dependence on such products. If you’re going to the gym or performing any demanding physical activity, opt to go bare or makeup-less. If you cannot afford to go bare, wear light makeup instead. By putting on light powder, a simple blush on the cheek,or a bit of eyeliner and lip gloss, you can already accentuate your best facial features.Finally, don’t forget to wash off your makeup before going to sleep to let your face breathe overnight. This will prevent the makeup from clogging up your pores, which can result in blemishes and others facial skin problems.
Drink Plenty of Water
Your body constantly loses water throughout the day, so it is important to rehydrate every now and then. Drinking 8 glasses or more everyday benefits the facial skin by flushing out waste products from within your cells. It also allows for a healthier blood circulation, enabling the proper distribution of oxygen and other nutrients throughout the body, including the skin.
Maximize YourBeauty Rest
Lack of sleep can cause dry skin as well as dark circles and sagging skin under your eyes, making you look older and tired. Take a leaf out ofSleeping Beauty’s book, and get enough rest whenever you can. Experts recommend getting at least 6 to 8 hours of sleep every night. This rest period gives the body time to heal itself byrepairing damaged cells and growing new ones. Aside from the hours of sleep, make sure that you’re also getting quality shut-eyes, which means avoiding noise and disruption that could prevent you from reaching those much-needed REM phases.
Eat FoodItems Rich inAntioxidants
Antioxidants reduce cell damage and inflammation, helping your body fight skin diseases and premature aging that normally shows up first in the face.Foods rich in antioxidants include blueberries, pomegranates, acai berries, spinach, nuts, seeds, 70% dark chocolate, raspberries, green tea, and purple grapes.
These food items can be incorporated daily into “rainbow-colored” meals, which nutritionists advise people to have in order to make sure they’re eating right. This means eating a wide variety of food items containing the right kind of nutrients. This way, you help your body ward off the effects of oxidative stress and poor nutrition. A balanced meal typically consists of lots of fruits and vegetables, goodcarbohydrates, and the right amount of proteins and fats. In addition, you should also minimize your consumption of sugar, sodium, and trans fats.
Protect Yourself from the Sun
Our elders believe that taking morning walks is beneficial to one’s health. After all, sunlight helps the body produce vitamin D, which is essential for bone and teeth health.However, too much sun exposure can also cause permanent skin damage, especially in the face. Prolonged and recurrent contact with the sun can result in sun spots, early onset of wrinkles, and even skin cancer.Try to minimize your sun exposure by using an umbrella, a hat, and a pair of sunglasses. Also use a sunscreen with an SPF higher than 15 to protect your face from the sun’s UV radiation.
Move and Sweat Up
Regular exercise increases blood circulation, allowing for oxygen and other nutrients to be properly transported throughout the body, including the skin. When you move, you produce sweat. This liquid carries out trapped dirt and oil from your skin’s pores, making your face smoother and more radiant in the process.
When planning out a new exercise regimen, however, don’t just think about your body’s primary muscle groups. Like the rest of the body, our face tends to sag as we grow older. By exercising your face ten minutes every day, you can tone your facial muscles and prevent them from experiencing atrophy early on. This helps you shave a couple of years off your age.
De-stress ByPursuing a Hobby
The daily stresses of life can have a negative impact on your skin. They can manifest through a number of facial skin problems, including rashes, acne, hives, eczema, and psoriasis. Stress is the reason behind the overproduction of cortisol and other hormones in the body that direct the sebaceous glands to produce more oil, which can make your skin more likely to develop skin conditions. Not only does stress worsen skin problems, it can also make you care less about your skincare regimen.
Reduce stress by pursuing hobbies or activities outside of work. Don’t forget to pamper yourself every now and then by indulging in some “alone” time to do the things you enjoy. Smiling and staying happy can also contribute to eliminating stress and allowing your skin to keep its youthful glow.
The quest for beauty doesn’t have to be too expensive or involve the use of harmful chemicals. There are a number of ways to keep your face looking radiant all the time.Investing in high-quality and natural skincare products, eating the right types of food, drinking plenty of water, getting enough sleep, being active, and doing things that make you happy are all simple ways to achieve the natural beauty you’ve always wanted.